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What if I would like to learn to dance but I don't have a partner? Go to this article.

What should I do while dancing with a partner who isn't leading or following properly? Go to this article.

A Dance Mixer: What is it? Go to this article.

What Do I Wear to a Dance? Go to this article.

What kind of shoes should I wear dancing? Go to this article.

May I Have This Dance? (Asking for a Dance) Go to this article.

How Can I Become a Better Dancer? Go to this article.

What is My Level of Dance? Go to this article.

Following in Dance is Half the Conversation Go to this article.

If I Had a Nickel for Every Time Go to this article.

On Leading Single- Versus Double-Outside Turns Go to this article.

The Snags of Spin, Speed and Send Go to this article.

How to Find and Pick Practice Music, Part I: Places to Find Music and Robin's Suggested Practice Music for East Coast Swing Go to this article.

How to Find and Pick Practice Music, Part I: Beats Per Minutes and Robin's Suggested Practice Music for Slow Waltz Go to this article.

How to Find and Pick Practice Music, Part I: Internet Research and Robin's Suggested Practice Music for Foxtrot Go to this article.


What if I would like to learn to dance but I don't have a partner?

This is a common situation for individuals - the desire to learn but not having a willing or able partner. The great part of learning to dance is that everyone is welcome to join! In class, teachers usually always rotate the men and women so that everyone gets a chance to practice. At a social dance, the majority of people mix around and ask each other to dance - even couples split up and dance with others. There are hardly ever any wallflowers!

No doubt, it takes a huge commitment within a partnership to make the time for practice, to attend classes and social functions in order to develop your dancing as a couple. Personal schedules and work conflicts may make it difficult to attend a class or a even commit to a steady practice schedule together outside of class.

But most of us are in the same boat! So we happily mix around and share partners  Being without a partner shouldn't discourage you. Make the first step by enrolling in a class or attending a studio dance, introduce yourself, and you'll feel comfortable very soon! And...you might find someone who is looking for a partner, too!

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What should I do while dancing with a partner who isn't leading or following properly?

This is a sticky situation when social dancing. It's hard not to comment to your partner when something is off and you feel certain you know how to correct him or her - even if it's a simple fix. For example, if a lead is too hard or timing is early or late, or if the follower's connection is too loose or she is anticipating each move. There are many scenarios each side could encounter.

Dancing as a non-verbal way of communicating movement to music; it is a conversation between bodies. Some dancers know the language with more affluency while others are learning and, to expand on my analogy, they haven't yet learned how to properly conjugate the verbs or diagram the sentence.

Remember that dancing is a social pastime in which many people don't learn beyond a certain point. What's that particular point? It depends on the person. Some feel satisfied to stop after an introductory level while others continue to advance and learn as much as possible. When we mix these people together at a social dance, there are sure to be some awkward "conversations" on the dance floor.

However, if you can't resist the urge to correct your partner, then at least handle it in a polite and tactful manner. I advise these steps:

1) First, before saying anything, be sure you know what you're talking about. Do you have the experience, training, skill to advise someone else?
2) Wait until the song is over and walk with your partner to the side of the dance floor so you do not obstruct the dance floor as the next song starts.
3) Thank your partner for the dance and ask if he or she might spare a moment go over a move that isn't feeling right and you might be able to provide some helpful feedback.
4) Limit your feedback to be very concise and very brief, afterall, it's a social dance and your partner wants to dance a lot and may even have a new partner standing by for the song that's currently playing!
5) Thank him or her, and say that you would enjoy another dance together later that evening.

The key is to remember is that the time and place for instruction is in the classroom or in a dance workshop. And, further, the most appropriate person for delivering the information is the instructor. If you feel you must say something, handle it with as much consideration and grace as possible.

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A Dance Mixer: What is it?

Since I have many new subscribers who may not yet have been to a dance mixer and especially because I am hosting a dance mixer this Saturday, I'd like to give you a general idea of what to expect as you venture out to your first social dance.

There might be many different names for essentially the same sort of event: dance, social dance, dance mixer, a dance jam, etc. The name of the event might give an additional clue to the music or style of dance to be featured, i.e., ballroom dance or swing dance.

The organizer of a dance might be a dance club or organization, like a ballroom association or swing club. It might be a dance studio that is hosting an event in its studio. Or it might be an independent dance instructor who is sponsoring the dance at a rented facility. No matter who hosts the dance, the universal goal is creating an enjoyable evening of dance for guests.

Pricing is always easy on the wallet. Many people compare and declare: "It's much less than going the movies!" Not to mention, you're getting exercise, interacting with friends and making new friends. Instead of sitting quiet next to your date at the movies for two hours, you're engaged in an active and tactile experience!

A dance may start with a pre-dance lesson that may run 30-90 minutes, depending on the organization. Sometimes it offers two simultaneous lessons to accommodate different levels at once; sometimes it offers back-to-back lessons that gradually increase in difficulty. The lesson is a great way to get your body warmed up for the evening's dance and to meet other participants. You can learn a few moves and use the social part of the evening to incorporate the material into your dancing.

What happens if you don't have a partner? In many cases someone has the desire to dance but doesn't have a partner to accompany him or her. This person will then shy away from attending and doing something enjoyable. My word of advice is to be brave and head out solo! (Be sure to take the lesson if you don't have dance experience.) Once you meet a few other guests, you'll be more comfortable and enjoy the evening. Even better, you'll know some of the dancers the next time you go dancing!

Once the lesson concludes, the overhead lights dim slightly, the music begins. People start dancing and mingling. More often now, the music is provided by someone, the disc jockey (DJ) who is typically an experienced dancer, using a laptop or iPod connected through a sound system. The DJ plays an enticing blend of danceable music to keep people on their feet the whole night while also balancing fast and slow tempos.

There's a lot more I could cover here. Yet if you need more information about a dance, such as the dress code, any age restrictions, the subject or level of the lesson, pricing or directions, there should be a way for you to contact the organizer or find the group on the internet. Do research that will minimize your unfamiliarity and thereby reduce any anxiety you might have about attending. As with most unfamiliar situations, it often takes a little courage to make that first step and the next one is so much easier!

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What Do I Wear to a Dance?

Despite what we see on "Dancing with the Stars", social dancing is very casual. Don't let the image of rhinestone-studded mini dresses (sometimes very "mini") and strappy high heels for the ladies or the men's high-waisted pants with unbuttoned dress shirts scare you away from the dance floor. We don't dress that way, really! For the most part, every social event is much more casual. That's one of the biggest appeals for social dancers - the relaxed dress code allows us to wear clothes direct from our own closets!

Some organizations may have their own dress code, therefore, either visit their website or give someone a call to find out in advance. Jeans and tee-shirts may be acceptable while some other groups may encourage a slightly dressier attire. Some dancers may prefer to dress up anyway to make the night more of a special occasion. The key is comfort without being inappropriate for the venue or offensive toward other guests.

Before you reach into that closet, though, follow along these tips to help avoid pesky or embarrassing "wardrobe malfunctions"!

1.  Wear layers. Typically, the venue is cooled in advance of the dance because body temperatures will rise. Especially during a pre-dance lesson, you aren't moving around as vigorously for that first hour, so you may feel chilly without a sweater or light jacket.

2.  Wear a non-restrictive top. Because dancers lead and are lead in many turns and passes, the arms should be able to move freely. A dress shirt or blouse may be too restrictive for this. Sometimes men leave the dress shirt untucked for a looser fit and a more casual look. If ladies desire to wear longer sleeves, they should select stretchy fabrics.

3. Keep accessories to a minimum. Some accessories will just get in the way or get snagged. Long necklaces, chain belts that dangle, tops with straps to tie, etc. Use the "twirl technique" in my next tip to check for any out-of-control accessories that should be eliminated or replaced.

4. Give yourself a twirl! Beware ladies, given a little momentum, a skirt will rise very high! Be safe and wear dance pants like those that cheerleaders wear. Then you may enjoy all of that spinning without being self-conscious.

5. Bring a spare shirt. If you perspire a lot, it's considerate to change to a fresh clean shirt sometime during the dance. Men, women do not like touching a sweaty shirt. Period. And in that same vein, keep a handkerchief tucked away and use it to wipe perspiration from your brow between songs.

6. Wear proper shoes. There may be restrictions to the type of acceptable shoes at a venue. (Again, check with the organizing group.) Street shoes may be fine as long as the soles won't mar the dance floor. Wear shoes that will allow for easy movement without friction that can stress your joints. High heels are discouraged until the lady is comfortable spinning in lower heels first. Adding to the list of unacceptable shoes or features: rubber-soles, sling backs, and flip-flops, to name a few. Once you've made dancing a significant pastime in your life, consider an investment in a pair of dance shoes. I talk more about dance shoes in next following article.

All in all, think of dressing for dance almost like dressing for a date. Dress pleasantly and comfortably. Don't let a loose strap or sticky shoe keep your attention away from your partner. There are plenty of ways to let your personal style to shine through in what you wear. Your clothes should not be the thing people notice and remember, it should be your great personality and wonderful dancing!

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What kind of shoes should I wear dancing?

Here are a few tips to consider regarding proper shoes to wear and what to do if you decide to purchase dance shoes. I'll offer some suggestions on styles and heel heights for dance shoes based on what seems generally accepted and popular. There are also a lot of resources on-line for further research on your own.

1. Is your style of shoe acceptable? Before you step foot onto a dance floor, it is good to know if yours are acceptable. Some venues have strict shoe requirements in order to help preserve the quality of their floors. Check with the organizing group to see if there are any policies against certain types of shoes. Generally all dance shoes are accepted because their materials are soft and won't scuff the floors. Some street shoes, however, may leave marks and impressions from high or hard heels.

2. Will your shoe restrict your movement around the floor? Some rubbery-soled shoes, like athletic shoes,will "stick" to the floor and restrict movement. In this case, your foot is being left behind on the turn which can cause stress on the joints - not to mention create an unattractive dance line. Be sure to turn your foot along with the ankle and leg.

3. Wear high heels only if you have mastered low heels. High heels look sexy. A cast does not. I advise ladies, particularly when focusing on turning and spinning technique, to start learning how to dance in lower heels. Learn to balance in them and gradually work up to a higher heel. Heel height does affect balance and posture.If you insist on high heels, I advise buying a real pair of dance shoes that are constructed for dance movement and support.

4. Consider an investment in real dance shoes. Once you've made dancing a significant pastime in your life, consider an investment in a pair of dance shoes. There are many on-line vendors or you may be fortunate enough to have a supplier locally where you may try on the shoes for fit. Do research. Pay attention to sizing. Some dance shoe sizes differ from street shoe sizes. Vendors should have a conversion chart for you to look up what your dance shoe size would be based off your street shoe size. Some are the same. Again, do your research!

5. Care for your new dance shoes! When you have your first pair of dance shoes, you'll see how comfortable they feel and how you move easily around the dance floor, but don't be tempted to wear them off the dance floor, too. Their soft suede soles are traps for debris, oils, and dirt. These will shorten the life of the sole. Quick tips are: keep them dry, use a special shoe brush to gently brush away gunk from the suede soles, and, by all means, do not wear them as street shoes! Caring for them will have you dancing with style for a very long time!

If you decide to make an investment into dance shoes, here are some suggestions and things to know:

Popular Styles for Men & Ladies: Most men like a Standard or Latin shoe in a low heel that's about 1/2" high. For men who dance mostly Latin dances, the "Cuban" heel is popular. Ladies' styles are much more varied with exciting styles and colors. Many ladies wear Practice styles as their usual dance shoe. These have lower heels and lace up. They are very versatile when coordinating with outfits for everyday dancing. She might also have a prettier sandal or Latin shoe for dressier occasions.

Heel Heights & Heel Styles: Most vendors offer each shoe in various heel heights and different heel styles. Check their websites for the various heel heights and heel styles. Keep in mind, if you change the heel height and heel style for your shoe, your final order may look different from the image on the website.

Practice Sneakers: Consider a jazz sneaker if you're a workshop addict and take lessons for hour upon hour. These provide a lot more cushion and can help ward off fatigue and pain.Other accessories: The life of dance shoes can be long if you also have a shoe brush to keep the suede soles free of grit and grime. Along with the purchase of dance shoes, many vendors supply a mesh shoe bag in which to keep your shoes. Some dancers invest in a more substantial shoe bag or tote with compartments to carry necessities like: a shoe brush, a bottled water, mints, a camera, etc. If you have lace-up shoes, pack a spare pair of laces, too.

Suggested On-line Vendors*: "Ballroom Dance Shoes" sells the popular brand of Very Fine Dance shoes. No size conversion required; order in your street size. (Website: http://www.ballroomdancingshoe.com) "Dance Shoes Online" is also a very comprehensive site for ballroom and swing dance shoes. Note though, they ship from China so delivery the product may require patience. (Website: http://www.danceshoesonline.com) (* I am not endorsing these vendors nor the quality of their products or service. It is the reader's responsibility to conduct his/her own research, make well-informed selections, and deal with vendors for any issues.)

As a new dancer, serious consideration should be given to the sort of shoe you wear. Dance shoes are constructed for that specific activity after all, just as bowlers have bowling shoes, golfers have golf shoes, well, you get the idea. Although the initial expense might be larger than what you might pay for any other pair of shoes, with proper care, they will last a very long time and enhance your dancing by aiding in proper movement and posture.

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May I Have This Dance?

Asking someone to dance is easy! Well, OK, maybe getting the courage to ask isn't always easy, so here are a few tips to help you out. I will address this in terms of a man asking a lady to dance, yet keep in mind that it is perfectly acceptable for a lady to ask a man these days, too, and the same "rules" generally apply.

1. The First and Last Dances. Many gentlemen still adhere to the old-fashioned tradition of having the first and last dances with his date. Today, it is a tradition that is too often overlooked or simply unheard of to most. If you attend a dance alone, you should feel free to ask another single person for the first or last dance.

2. Have Confidence and Ask! Just walk up and ask! If the lady is alone, this should be pretty easy. Look her in the eyes and ask for the dance. If she accepts, offer your hand to lead her to the floor.

3. Interrupting People in Conversation. If there is a group engaged in conversation, use your judgment before interrupting and take clues off their body language. If they are facing one another in a closed off manner, it is likely they are deep in conversation, and it would be rude to interrupt or hover around. If their body language is more open and the conversation seems very light, give it a shot.

4. When Two Men Ask at the Same Time. This happens a lot. A gentleman may make eye contact from across the floor and start his approach. Meanwhile, someone else walks toward her from another direction. They arrive at the same time and ask (in stereo): "Would you like to dance?" I would recommend accepting the dance of the man who's scurried from across the dance floor; he's made more of an effort and eye contact was made first. The lady should offer a future dance to the other.

5. Declining a Dance. Sometimes this has to happen, and it's a situation that doesn't need to be awkward if handled politely. Two common reasons for declining a dance are: needing a break or not knowing that particular style of dance (which may happen a lot when there is a mixed format of music). Once you have declined a dance for one of those reasons, it is rude to then accept someone else's offer and finish that song. You should sit out the remainder of the song. An exception, of course, is if you've already promised that dance to someone else. Be courteous enough to explain that to the person you've declined. If you promise a dance later, be sure to fulfill that expectation.

6. If You've Been Declined. Sometimes this has to happen, too, but don't let it discourage you. Take the reason as it is given. She needs a break. He's promised this dance to someone else. The tempo is too fast. (I've used this before, and I always counter-offer by asking for a dance later that's a slower tempo.) She may need to sit out that song, but you don't have to. Just ask someone else!

7. You've Forgotten a Dance with Someone. If you find yourself all of a sudden at the end of the evening without having made up those promised dances, apologize, and ask for a dance if or when you should meet again.

Protocol for asking or being asked to dance is not as formal as this is outlined. Furthermore, there are many scenarios that could arise for which you haven't encountered and you would respond differently than suggested above. Use your judgment with each situation and be polite. Above all, remember everyone is there to have a fun time mixing with everyone else - including you! You just have to ask!

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How Can I Become a Better Dancer?

In a community of dancers, you'll find all experience levels. The advanced dancers had to have started sometime ago as beginners - putting one foot in front of the other and incessantly counting "1-2-3, 1-2-3..." It's through group classes, private lessons, group socials, and private practice when the transformation of a beginner dancer into an intermediate dancer begins, and with even more determination one may advance further.

Many dancers focus on learning one dance well and pass up other forms of dance until they can "master" the one. (Of course, mastering a dance to one person means something different to someone else.) There is validity to this approach, however. Yet, there is nothing wrong with learning many different styles at once if you can manage that without confusion to yourself - or to your partner.

It's really up to you to determine your own desired goal, making a commitment toward that goal, devising a manageable plan within a reasonable timeframe. Expecting to become Fred Astaire in 6 weeks might be a hard one to pull off. So even if it's a simple goal like learning enough moves to dance a whole song, start somewhere.

With learning anything new, as you know, there is a learning curve. Some may reach that peak sooner than others. While your friends may be advancing, you may be feeling lost. Don't be distracted by them or discouraged at yourself. Look to others for help and encouragement. On that note, here are a few other quick tips for approaching your new interest in learning to dance:

  1. Take a group class at your level. Enroll in a class that is suitable for your level. Don't try to jump ahead or you will miss valuable essentials in basic moves and technique. It's also good to go back to a basic beginner class once in a while to fine-tune your skills. Many higher-level dancers do this. In fact, there's a comical saying that's something like: "Beginner dancers want advanced material, and advanced dancers want basic material, and intermediate dancers think they know everything."
  2. Pay attention to technique. The technique you learn in one dance will carry over to other dances. It's not entirely about learning the moves, but learning the skills of leading or following.
  3. Attend social functions. This is a good opportunity to get practice and the experience is a lot of fun! You can have a night out, socialize, hear some stimulating music - all the while getting more practice. It's like doing homework, but it's entertaining!
  4. Take a private lesson. Taking a private lesson as needed will often help congeal material and technique that the instructor offered in a group class.
  5. Make time to practice. This is essential. If you're taking a class, you have to do your homework. Write notes and practice immediately after you have taken a class (even if you are alone), and practice again sometime during the week. Since you've made the commitment to the class on a certain day and time, schedule another specific time to practice. For example, schedule it after a favorite TV program that you watch regularly: when the program ends, jump out of the Lazyboy, push aside the coffee table and practice! Or schedule a particular weeknight to practice with your spouse after you've enjoyed a nice dinner together.
  6. Try and try again! Just as you may be getting disheartened (and we all have experienced that), give it another try. Go back to class. You're likely to learn a few more things and feel better about your progress. Go to a social dance. Get immersed in the crowd and give it a whirl. You'll walk away smiling - even if it wasn't perfect. So what? It's about having fun and no one expects you to be perfect. You may discover areas that need improvement and then those should become areas you work on. Talk to your instructor or an advanced dancer. Tell them what's discouraging you and see if they have suggestions. They once walked in your shoes, and they want to help.

This may have sounded more like a course summary in "Goal Achieving 101" but it's really no different than learning any other hobby, sport or new skill. Set a goal, make reasonable plans toward achieving it, periodically assess your progress, readjust your plans as needed, don't allow yourself to get discouraged, and build a network of peers and mentors for support. Give it a try and you will graduate with honors!

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What is My Level of Dance?

As I mentioned in my previous article, you'll find all experience levels in a community of social dancers. Within that group, some people are continuously working on their dancing, while some are happy to be dancing at their level - whatever that may be. Yet the only times a person's dance level should ever really matter is for selecting classes and entering competitions. For this article, I will focus on dance levels as defined for general social dancing, not competition.

Most dances have their own syllabus of moves categorized into levels, and mastery of one level is desired before moving into the next. Ballroom dancing, for example, has designated Bronze, Silver, and Gold levels for each dance, such as Waltz, Foxtrot, Quickstep, etc. Even the International Hustle Dance Association (IHDA), which is a relatively new organization, has formed a syllabus for Hustle. Here's a summary of the levels:

BRONZE: Bronze is the entry level to dancing. This level covers basic moves and technique that are the building blocks for higher levels. The dancer at this level should work hard at individual movement across the floor, balance, posture, and execution of moves.
SILVER: In the Silver level, a dancer learns more complex moves and strings them into patterns. Bronze-level material becomes effortless and fluid; technique is fine-tuned; partnering skills improve; and the Silver-level dancer's overall style becomes more polished and evident on the dance floor.
GOLD:
The Gold-level dancer continues to build upon Silver-level material and technique. The dancer's floor craft (how he utilizes the space of the dance floor and moves around the floor with others) is maturing and musicality is evident. The dancer makes it look incredibly beautiful and effortless, while it has taken years to craft.

Many studios do not offer, for example, "Bronze-Level Waltz" for a student to attend and complete in one fell swoop. The material is too vast and complicated for one series; therefore, it is generally broken down, at the studio's discretion, into smaller, more manageable classes. Each studio may have its designation for levels that collectively complete and mimic the nationally-sanctioned syllabus of that dance, and rather than labeling the courses Bronze, Silver, Gold, etc., they may use terms like Level I, Level II, and Level III, or Newcomer, Novice, Intermediate, and Advanced.

In selecting the course to enter, it is encouraged to objectively distinguish your appropriate level, and where there is uncertainty, seek the advice of the instructor. He or she will know the material to be covered and can assist in placing you. My own tips for students in a variety of scenarios:

1. "I used to dance but it's been a long time..." If it's been several years - even decades - since you've danced, place yourself at one level lower than the level when you stopped dancing. This will aid in refreshing your memory and skill. If you demonstrate mastery in that class, you should feel free to move up to the next class in sequence.
2. "I've been dancing for X number of years..." The amount of time one has been dancing is generally not an adequate gauge of ability. One may remain a novice dancer for many years if he or she hasn't been able to demonstrate sufficient mastery of that level. You should consider what you know, how well you do it, and place yourself appropriately according to what you want to achieve. Some dancers may need to repeat a Level I course a time or two before moving to Level II. Remember it isn't always easy for everyone to master a course the first time around - especially those who've never  danced before - and there's no shame in repeating when the eventual result will be success. And when you're ready for the challenge of moving up and getting over that hump, give yourself that push.
3. "I took Level I, so I want to take Level 2..." I've witnessed many students take courses in sequence merely because that seems to be the next logical step, when, in reality, they weren't ready to move up. There's a difference in challenging oneself versus moving ahead unprepared. If you don't have those strong basics, you may soon feel left behind and overwhelmed in your next course. If you have strong basics, the challenge is building upon what you already have and making that stronger. It's good to challenge yourself, but only when you've built a strong foundation of basics first.

Note that this isn't as black and white in terms of classifications, and there are naturally many stages of progression. Within a level, a dancer could be newly established and not as advanced as someone else at the higher end of that same level, for example, a beginner-intermediate dancer compared to an advanced-intermediate dancer. This describes someone who's just "graduated" from the novice level into the intermediate level compared to another dancer who is about to enter into the advanced level, and it demonstrates that a very large variation of skill and experience exists within each level.

Because of this disparity, unfortunately, it may be impossible for a studio to offer classes to meet everyone's individual needs. In some cases, a dancer might not feel as challenged in the class while another might feel overwhelmed. To help overcome either scenario, a student should engage in other "extra-curricular" activities and services like social dances, special workshops, practices (set up a fun practice night with a group of friends!), and private lessons. These activities will help the student bloom into the best dancer he or she wants to be - regardless of any standard classification.

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Following in Dance is Half the Conversation

Following, like leading, is a skill. It’s something that requires hours and hours of practice. (Dare I say “years and years” at the risk of scaring off or discouraging my new students? However, that is a more fitting measurement.) As an instructor and a lover of partner dancing, I shudder to hear a follower say: “If I have a strong enough leader, I can follow anything.” Did you happen to catch that word “strong?

Let’s have a conversation about dance as a conversation between two people – a leader and a follower. As they dance, the leader makes a non-verbal suggestion to the lady to follow him. “Please step this way,” or “please turn to your left here.” His tone is perceptible, and his request is concise. With a change in either, there is change in what he’s asking. The lady listens to his suggestion and replies. Her tone matches his. Her movement is concise. Should she “whisper” in reply, it may cause an effect in him similar to “yelling” (an amplification of his own tone) or keeping the topic of the conversation to mere small talk, like that about the current weather. (Snooze.) By whispering in her following, she might be exhibiting one or more of these tendencies:

  • A weak connection: She doesn’t “connect” to her partner with correct pressure at the connection points, which are, by the way, wherever his hands are!
  • A light follow: She feels very light on her feet because she might be dancing the choreography of the steps without truly waiting for his lead.
  • Tentative movement: She questions her steps, moves hesitantly and sometimes only after he has given her a little further nudge or affirmation.

If the leader finds his partner quiet or shy in her following, he won’t be able to engage her in a more fascinating conversation on the dance floor, in other words, he’ll have to keep it to basics. A weakly connected partner or a light follower may not feel syncopations or rhythm changes. If she is hesitant in her movement, she may not be able to complete more complex patterns and keep timing. If that sounds like you, keep learning and practicing!

Should she reply in the other extreme by “yelling,” she might be exhibiting one or more of these tendencies:

  • A strong connection: She is connecting to her leader too strongly by gripping his hands or having too much tenseness (i.e., tone) in her musculature frame.
  • A heavy follow: She is pulling back too much or waiting to be physically led from one point to the next.
  • Unbalanced: She is unbalanced on her feet and grips her leader’s hand and pulls it down or away from him.

When a leader experiences a follower as this, he may also feel restricted in what he can lead her. If she doesn’t balance well, then he may skip some fun turn combinations or moves requiring leverage. If she pulls on him or her connection is too strong, it becomes a distraction away from all else he could and should be doing. If this sounds like you, I recommend – not surprisingly – the same as above, keep learning and practicing!

[Of course, sometimes you never know if you are exhibiting any of these behaviors; that is when a professional, even in one lesson, can help you!]

Just as we go through school to learn spelling, vocabulary, reading and writing in order to take part in oral and written conversations, we must also, ladies, learn tone, connection, balance, posture, etc., as components for conversing with our dance partner. There is so much wonderful and useful information just for the follower. She can absorb this knowledge and later contribute toward the conversation in ways he’ll find very delightful. So instead requiring your partner to be a “strong leader,” continue to learn the art of following and then experience the joy of the conversation as a “skilled follower.”

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If I Had a Nickel for Every Time...

This past Monday night I started a new series of East Coast Swing classes for beginner students. Inevitably, while instructing a beginners’ class, I see things happening that just tickle me. It’s not because the students are funny nor that I’m laughing at them – I’m really not! I’m witness to the phenomenon of the student’s mind losing control of some part of the body while it’s hyperfocused on another. I also see for the one position or move that I demonstrate about a dozen different interpretations. These sorts of things happen, and it’s just a part of the process of learning. Yet if I “had a nickel for every time” I saw a new student with…:

  • The Noggin Nod: As soon as your eyes look down to watch your feet, your head and shoulders follow and you end up slumped over. Your head’s forward weight affects your balance, your posture is poor, and your head is now encroaching into a space where it may get hit. In fact, I’ve witnessed noggins getting knocked, and it usually takes only once for that lesson to be learned. For checking foot positions, correcting body alignment, working on lines (for arms, head, and legs), practice those in front of a mirror with proper posture until you can feel the correct positioning in your body without having to look in the mirror anymore.
  • The Fred Astaire Hold: It sounds like a wrestling move, and it very well should be. Astaire’s right hand was lowered to Ginger Rogers’ waist and reached almost all the way around her back. He had a much closer hold on her than we need for modern partner dancing. Consider further, how much of that was for audience appeal: to accentuate their characters’ amorousness or to heighten the tension of conflict they were engaged in. Back to the point, for better leading and following, the best position for the leader’s right hand is on the lady’s left shoulder blade; this gives the lady a place to offer firm and resisting connection.
  • The Loop-the-Loop Lead: In leading a turn, new leaders often draw a big circle in the air and around the lady thinking it’s his job to turn the lady and this grand motion will do the trick. Although I understand the thought process behind that, the actual method feels bad, takes too much effort by both partners and can cause injury. In fact, many moves that are called “turns” are actually “passes” involving half turns and the partners switch sides (as in Hustle or East Coast Swing). The leader merely needs to lift the arm up so the lady may pass underneath. There will be a slight rotation in his hand and wrist (and subsequently the forearm) to notify her of the direction of her turn which will be either a half right turn or a half left turn. There are more types of turns and, when appropriate, your instructor will go over the proper technique for leading them. For now, remember, the lead is not a big loop-the-loop like motion of your whole arm circling high in the air around your follower.
  • The Full-Body Block: I can understand why most things occur when a student is learning to dance, but this one’s got me a bit stumped and I can’t quite explain why this phenomenon occurs. It’s frequently in East Coast Swing and West Coast Swing when the two partners most often are dancing with joined hands. The leader bends his elbows and lifts his hands up in front of his chest – almost as if he’s blocking his opponent. Well, thinking in terms of body mechanics, if two people are joined at the hands, one of a few things can happen with the hands and arms, either deliberately or not. Can you guess which the preferred method is?
    • the hands lift and the arms get squished between partners’ chests as described in the “full-body block” scenario above; or
    • the hands lower, but this places both partners mentally and physically in a more vulnerable position and it’s not something we instinctually allow happen; or
    • the hands and arms can lift above the heads but this is reserved for specific moves; or
    • the forearms remain level with the hands located centrally between partners and in order to maintain or vary distance between partners, the elbows extend forward or back.

These are a few of the many different observations I’ve had of students learning to dance. My true joy in teaching comes not from amusingly watching the new student who twists and contorts his – or her – body in infinite and impossible combinations, nor from guiltily knowing the beginner’s mind is playing tricks on him or her. I suppose it’s not unlike a parent’s joy in watching a child learn to walk even if there might be a little tumble and bruise along the way. There’s joy in seeing people work through difficulties to finally experience success. My joy is being influential in each individual’s success, and if I had a nickel for each time in class that I witnessed this other phenomenon called smiling, I’d be a billionaire!

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On Leading Single- Versus Double-Outside Turns

A double-outside turn is a common variation of moves in dances like West Coast Swing, Country Two-Step, Hustle, Cha-Cha and East Coast Swing. It’s a double turn in a clockwise rotation (to the right) for the lady. Sometimes the double turn is in the middle of the move as a means for travelling past the leader, and, in this regard, it is actually two and a half turns. This topic, however, focuses on double turns found at the end of a move: taking a single turn ending, speeding the timing of the lead to have a follower execute a double turn in place of a single.

Examples are: a West Coast Swing “whip” with an outside turn for the lady and an East Coast Swing “tuck” with a lady’s outside turn. These each have a basic variation with a single turn ending. The single turn on a “whip” in West Coast Swing is a half turn. (When led properly, the leader sets the lady into position facing away from him so then she only needs to complete another half turn to face him again.) The single turn on a “tuck” in East Coast Swing is a full 360 turn or spin on one foot for the lady*.

As mentioned, most of these double-turn variations, originate with a single-turn basic that is learned first. Yet so frequently once a leader learns a double-turn lead, he typically defaults to that variation and rarely ever executes a single turn. I recommend leaders get back in the habit of executing single turns for a few reasons:

1. Musicality: This gives you more choices for matching the music. A double turn may nicely match a crescendo in the music, especially when one precedes a break in the music, the effect can be very dramatic. Save a single turn for matching a more mellow part of the music. If you always lead double turns, there’s no variation in your timing; they’re all speedy turns. (Not to mention, you may tire out your partner.) Note also, if you take my advice here by incorporating single turns back into your repertoire, back off the acceleration of your lead; it’s no longer needed.

2. Analyzing Your Partner’s Skill: This is good partnering. As a leader, you shouldn’t attempt complicated maneuvers with someone whose skills you’re unfamiliar with. First, try out a single turn to test your follower’s ability to turn. If she does well with a single, sure, go for the double. However, remember double turns are trickier for the lady. You may need to wait a beat or two to allow your lady to finish the turn and recover herself before executing the next move. She may tip off balance and pull on you, so be sure you are well grounded, too.

In leading a double turn, I advise my leaders to add in a ghost “and” count before the actual lead of the turn should occur. This preceding “and” count is prep for the leader to accelerate his lead so that the follower is given ample time to step into the turn and execute it. However, by adding this “and” count, remember it is a prep for the lead of the turn, not an additional count for the leader to transfer weight, i.e., take a step. This can sometimes cause confusion with leaders who haven’t gotten footwork firmly into their muscle memory.

There is value in learning and practicing a single- and double-turn variation of a move. Listen to the music, and if it suggests a quickened percussion or crescendo in vocals nearing the end of a phrase, it should be pretty easy to squeeze in a double turn to musically match the song. These changes in timing help give texture to the dance, too. Yet, let good partnering sense prevail and keep things simple for your lady if she needs.

[*A double turn on the end of an East Coast Swing “tuck” is a feat for the very accomplished leader and follower. Timing and execution must be quick and lady’s turning skill and balance very steady.]

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The Snags of Spin, Speed and Send

As a leader, have you ever experienced a different reaction to your lead than you intended? And so you tried the same move - again? And you got the same reaction - again? Finally and resolutely you say to yourself: “she just isn’t getting my lead.” If you are having trouble getting the reaction you want, it often comes down to something very subtle that can easily be fixed. Take a look at these few snags in leading that might be giving her the wrong information.

1. Spin. You may cause a lady to over-rotate or go into a spin or turn by over-prepping a lead. She might also go into a second turn if you haven’t properly indicated the end of the first turn or if you’ve delivered too much power in your lead. Conversely, without enough prep, you may not get the full rotation you desired, such as into a wrap. Finally, leading a turn after the lady’s center has moved beyond her axis makes it very difficult for her to turn as her vertical alignment is now tilted and she won’t be truly balanced.

2. Speed. Most often, a spin of any kind is led with triple timing, such as in Cha-Cha on a “4-&-1.” However in Hustle, there are two types of outside turns that start similarly, the Double Outside Turn and 4-Count Outside Turn. The Double Outside Turn has a combination of slow and quick turns, yet the 4-Count Turn starts turning half a beat sooner. The leader had better indicate that at the correct moment. West Coast Swing is getting more creative in timing changes to musically match the music. Have fun incorporating timing changes in your West Coast Swing, but be sure you adequately convey to your follower when you want her to slow down or speed up in places where she’s accustomed to basic rhythms.

3. Send. Another common snag is the placement of the leader’s hand. Where is he sending it? Down the slot? Too far across the slot? Too high above her head? Ladies are trained to follow her hand and arm; after all, that’s connected to her body which is ultimately what you want to move! Yet, if you’ve sent your hand too far up or down or around or across, you’re simply not leading with the precision there should be for a timely and accurate response by your follower. You may cause her turns to be unbalanced, her strides to be long, her preps to be over-rotated, or her general position to be off. So if you wonder why she might be responding in these ways, watch where you are sending your hand.

Consider these cause and effects and try making minor adjustments. If you consistently have trouble with a move, one way to determine the cause is dancing it a very skilled follower who has developed an acute sensitivity to leads. She will give you exactly what your lead is asking for, and she'll be happy to help turn that snag into a silky smooth lead!

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I: Places to Find Music and Robin's Suggested Practice Music for East Coast Swing

Often my new dancers ask for me to recommend song titles or artist names so they may find music to go along with the dances they are practicing at home. I'll spend the next few issues of the dance news discussing dance music and naming some of my tried and true choices. Today, I'll mention a few ways to find music and give suggestions for East Coast Swing.

Online Sites:

The most convenient way to acquire music - for many - is buying online through a service like iTunes, Amazon or Rhapsody. Because of its convenience, as most of us have the computer savvy and gadgets to playback the music we purchase, the practice of buying CDs from the store is almost unheard of. Two appealing features with these online sites are the "try before you buy" option and single-track purchasing. You can preview a clip or whole song before you buy. The single song is available for purchase versus having to buy a whole CD for that one song.

When finding music online, it's good to try other artists who've remade the same song. Enter a song title, and the site will display its results of your search. Other artists may have a style or flavor that appeals to you more than the original, or one artist might have a slower or faster rendition. A person can easily spend an hour or so surfing through these sites from one artist to another. So be sure if you like a song to write the information down, save it to a cart, or save it in a playlist on the site. You can go back to purchase it later.

Online Streaming:

These sites and others offer radio streaming. Pick a genre you like, and let the music play! This is a great method of finding music while you're at work at home or office. When you hear a song you like, write down the title and purchase it later! I've built up many songs in my collection this way.

In the Car:

We usually have the radio turned on in the car, too. In your music search, you should have a small notebook and pen handy. Yet the downside - and most frustrating part of this method - is that most stations no longer tell you the artist name or song titles. Maybe you'll get lucky to hear a song and have a "live" DJ follow up with its artist and title, if so, jot yourself a quick note.

Suggested Titles for Slow East Coast Swing:
"Too Much" - Elvis Presley
"All I Do" - Michael Buble
"Tell Me Baby" - BB King
"Five-Two Blues" - Victor Fields
"Movin' On" - Volker Strifler Band
"Don't Mess With My Man" - Irma Thomas"36-22-36" - Jim Belushi Band

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How to Find and Pick Practice Music, Part II: Beats Per Minute and Robin's Suggested Practice Music for Slow Waltz

This week covers the topic of beats per minute, also known as "BPMs," and I offer suggestions for slow Waltz practice music.

Beats Per Minute

"Beats per minute" is the number of beats per minute in a song. Depending on the style of dance, there is an acceptable range of BPMs for dancing the song comfortably - either for practice or social dancing.

Some songs may be very similar in rhythm or their "feel." However, the song's tempo dictates the more appropriate dance style to execute. For example, music for Quickstep and East Coast Swing may sound very similar. Quickstep, however, is danced to music with more BPMs than East Coast Swing. The same is true for Viennese Waltzes and slow Waltzes: although they share the same 3/4 rhythm, the Viennese Waltz is more appropriately done to a faster tempo or song with more BPMs.

A cautionary note when purchasing music, and I'll use swing music as one example here... Although you might pick up a CD of "swing" music, don't be surprised once you play it and it all seems too fast to practice your swing dancing. Robert Royston, Dance Choreographer, Producer, Director and Multi-time U.S. and World Dance Champion, explains that swing is a style of music, like blues, jazz or country/western. Swing is not a dance. There are many styles of dances that can be executed to swing music: East Coast Swing, West Coast Swing, Foxtrot, and Quickstep, to name a few. The distinguishing feature is the beats per minute. So as a beginner you should take heed when buying any "Best of Swing" CDs: you may get lucky enough to find a few tracks at a good tempo for practicing, but unless the CD is strictly compiled for dancers, it's only a collection of swing style music.

There are organizations that compile and sell danceable music. (You can find some online.) They've gone through the process of selecting music of the appropriate tempos and indicating each track's BPMs on the track listing. These ranges will help you find the slower tracks for practicing and saving the faster tracks for once you've mastered the slower tempos.

However, you don't have to search out professionally compiled CDs. With these few tips, you can put together your own playlists or CDs. First, use this chart below as a guideline. It lists the suggested BPMs in parentheses for some of the common dances. (Individual preferences, as well as competitive standards, may differ.)

Bolero (92-96)
Cha-Cha (112-120)
Foxtrot (120-128)
Hustle (106-120)
Mambo & Salsa (188)
Merengue (116-128
Niightclub Two-Step (64-88)
Polka (240-248)
Quickstep (208)
Rumba (108-128)
Samba (108-112)
East Coast Swing (128-192)
West Coast Swing (100-120)
Tango (60-64)
Slow Waltz (84-90)
Viennese Waltz (162-168)

Using these ranges above, you can pick appropriate practice music by determining the songs' BPMs, and here are two ways to do that.

1) The Trial Method. Play it. If you have trouble keeping up, it's too fast. Try another song. (That was pretty simple!)

2) The BPM Method. Listen to the song and count the beats. Use a clock or watch with a second hand. Hear the driving, consistent rhythm which is usually indicated by the percussion or bass. It's the one consistent and usually unchanging pulse of the song. When you find that beat, start snapping or tapping. When your clock's second hand hits the top of the minute, start counting with that very next snap or tap. Count for 15 seconds then multiply that number of beats by 4. Or count for 20 seconds then multiply that number of beats by 3. (By the way, this multiplication method saves you from counting the whole minute, but you could certainly do that instead!) I might do this calculation 2 or 3 times and take an average. For example, if my first calculation is 112 and the second calculation is 114, I would take the average of 113!

In general, you do not need to strictly follow any of these ranges or suggestions. Go with what feels good to you. However, I highly recommend practice to slower music until you have perfected your movement. Afterall, if you can't execute a movement to a slower tempo, you surely can't do it well to faster music. 

Suggested Titles for Slow Waltz:
"I Can't Let Go" by Vince Gill
"Stars Over Texas" By Tracy Lawrence
"At This Moment" by Michael Buble
"Moon River" by Rod Stewart
"You're the One" by Dwight Yokum
"By the Time" by The Mavericks

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How to Find and Pick Practice Music, Part III: Internet Research to Find Music and Robin's Suggestions for Practice Music for Foxtrot

This week covers the topic of internet research to find practice music and I offer suggestions for Foxtrot practice music.

Internet Research

The internet has just about any information you could ever imagine - and then some! Usually there is too much information, yet with a bit of perseverance and patience, you could compile quite a collection of titles of dance music.

In your search engine, type in keywords like: "practice dance music" and watch the results pop up! That might be a little broad, though. You'll get results for ballroom, latin and swing. So if there is a particular dance style that you're looking for, be sure to add that keyword, too. Since I'll be offering some foxtrot titles today, let's use that as an example to see if we discover the same results. Type in "practice dance music foxtrot."

My first find is The Dance Store Online. This site offers titles for original songs, several by Frank Sinatra. It also offers a practice CD for sale. (I mentioned dance compilations last week when discussing beats per minute, or BPMs.) CDs that are compiled for dancing have pros and cons. The pros are obvious: you get music selected particularly for dancing. They tell you the style of dance and the beats per minute for each track, and they are arranged to strict dance tempos. The main con, in my opinion, is that these arrangements are not the original songs to which we are accustomed; they are arrangements recorded by other groups or artists. Therefore, if you're more of a music "purist" like I am, you might be disappointed by this.

Also in my results, I found www.gottadance.com. I clicked on this and it took me to a home page. I clicked on the "Practice Music Recommendations" tab on the horizontal menu, and then I selected Foxtrot. Gotta Dance provides a few suggestions and CD critiques. There might be something that interests you. Note that I had to navigate a few pages deeper to find the information I wanted. In this case, I might make it a "favorite" internet page. Then I can easily find it later and not have to retrace my steps.

You might get a hit to an online store like amazon.com selling foxtrot music CDs. As mentioned with my first article of this series, sites like amazon.com and itunes.com allow previews of songs, and that's a good way to find those you'd like to add to your collection.

On Page 2 of our search results, I came across www.dance-forums.com. Forums could be another way to get ideas for song titles. You could post a question or topic or search the forum's history. Keep in mind that you might get amateur feedback and you might have to wade through tons of superfluous comments.

Be pretty specific with your keyword searches and try different word combinations, too. You may get an entirely different set of results. When you find a useful page, remember to save it as one of your "favorites." It's a lot of information to sort through, but it's out there. You just need to put your fingers to the keys to find the tunes to tap your toes. So get surfin'!

Suggested Titles for Foxtrot:
"The Frim Fram Sauce" by Louis Armstrong
"(Can't Help) Lovin' That Man of Mine" by Trudy Richards
"All of Me" by Michael Buble
"Mack the Knife" by Jack Jones
"September in the Rain" by Peggy Lee

 

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If you are interested in learning more about classes or dances, please email robin@spincitydancestudio.com or phone 540-406-2101.
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