All Classes

PLEASE CHECK PREREQUISITES BEFORE BOOKING.

Unsure of your level? Send us an email with your prior experience: info@spincitydancestudio.com

If you are signed up for the incorrect class for your level/experience, your booking may be rescheduled to another class type.

Pole Level Classes

Intro to Pole

NO prior experience required! Perfect for everyone new to pole dance, this class will teach you the basics. Get ready to dance and feel good in your body. 

Prerequisite: NONE

Beginner

Completed Intro? Continue your pole journey with our Beginner class, where you'll learn fundamental moves to help build your upper body strength to complete beginner level tricks such as climbing, jasmine and brass hook. 

Prerequisite: Intro to Pole

High Beginner

This class is for the dancer who is ready to begin inverting. We will focus on proper form for moves on spin and static pole where you will potentially be upside down. (Shoulder mount prep, butterfly, brass monkey, etc.)

Prerequisite: Beginner

Must be able to complete moves like jasmine, brass hook, climbs

Intermediate

This class is suitable for dancer who are comfortable learning sequences containing skills with 3 or less points of contact. 

Prerequisite: High Beginner

Must be able to complete moves like an invert, brass monkey, shoulder mount, inside/outside leg hang

Advanced

This class is suitable for dancer who are comfortable learning sequences containing Ayeshas, aerial inverting and skills with 2 or less points of contact. 

Prerequisite: Intermediate

Must be able to complete moves like aerial shoulder mount, aerial invert, Ayesha prep.

Open Gym

This is YOUR time to continue exploring your pole journey. Come work on moves you've learned in class or try something new!

Prerequisite: Beginner

Specialty Pole Classes

Introductory Level Classes

  • Intro to Pole

  • Embodied Flow

  • Contemporary Pole

  • Intro to Heels

  • Strength & Conditioning

Beginner Level Classes

High Beginner Level Classes

  • Spin Flow

  • The Heeling Hour

  • The Lair

Off the Pole Classes

  • Foundational Floorwork

  • Lyra 1

  • Yin Yoga

  • Stretch

  • Active Flexibility

  • Rumpshakas (Twerk)

  • Lyra 1 & 2

Prerequisite: Lyra 1

  • The Lair: Grounded

Prerequisite: High Beginner

Get unlimited access to each of these featured classes and more.

Unlimited Membership

Improve your practice at your own pace.

$160/Month

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