Pole Classes
Whether you’re looking to try a beginner-level class pole class, learn some new choreography or try something brand new, we have something just for you!
Intro to Pole
NO prior experience required! Perfect for everyone new to pole dance, this class will teach you the basics. Get ready to dance and feel good in your body.
Beginner
Completed Intro? Continue your pole journey with our Beginner class, where you'll learn fundamental moves to help build your upper body strength to complete beginner level tricks such as climbing, jasmine and brass hook.
High Beginner
This class is for the dancer who is ready to begin inverting. We will focus on proper form for moves on spin and static pole where you will potentially be upside down. (Shoulder mount prep, butterfly, brass monkey, etc.)
Intermediate
This class is suitable for dancer who are comfortable learning sequences containing skills with 3 or less points of contact.
Advanced
This class is suitable for dancer who are comfortable learning sequences containing ayeshas, aerial inverting and skills with 2 or less points of contact.
Open Gym
This is YOUR time to continue exploring your pole journey. Come work on moves you've learned in class or try something new!
Specialized Pole Classes
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Static Low Flow
A choreography based class that mixes floorwork, low flow and non-climbing static aerial moves. This class is for the dancer who wants to challenge themself to learn new techniques with or without heels.
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Spin Flow
Interested in basework choreography with spin movements? Join us for Spin Flow, where you will learn on floaty low flow transitions on spin pole.
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Rhythm & Groove
Join us for Rhythm & Groove where you'll be dancing to R&B, neo-soul and more. Be ready for basework, chair, or non-inverting pole tricks on either static or spin.
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Lines, Progressions & Controlled Flow
Learn the secrets behind majestic flows of your favorite pole influencers. This class will strengthen your control to flow in and out of challenging aerial skills and make it look effortless.
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Static Rotations/Aerial Spin Pole
In Static Rotations, learn how to create and maintain momentum in aerial sequences on static pole.
In Aerial Spin Pole, learn beautiful floats, spins and aerial sequences on spin pole.
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Intermediate Heels Technique
A sequence based class that is geared towards experienced heels dancers. This could include edgework, glides, kips, tricks and more.
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Intro to Heels
This beginner-friendly pole class gently guides you through your first exploration in pole heels. Bring your own shoes or rent heels from us for class!
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Embodied Flow
Embodied Flow encourages you to move with mindfulness, tuning into your body's sensations, emotions, and natural rhythms through grounding exercises to awaken body awareness, intuitive movement drills to enhance fluidity, and breathwork techniques for deeper embodiment
Off the Pole Classes
Yin Yoga
"Flexibility & Release": A slow-paced practice where poses are held for extended periods to improve flexibility and relaxation.
ChairPlay
Step into the world of Chair Play—a seductive and empowering chair dance class designed to awaken your inner allure. Embrace your sensuality, learn captivating moves, and enjoy a confident, flirtatious vibe.
Build Your Confidence
Build your confidence as a dancer in this sequence-based class where you will focuses on articulations, body placements and feeling empowered in your newfound dance style.
Get Out Your Head
Feel awkward and uncomfortable while freestyling? In this prompt based class, you will learn how to quiet that nagging voice in your head and tap into your body's natural rhythm.
Stretch
Shake the day's stress off in our weekly stretch class. This class is open to everyone, very beginner friendly with modifications to deepen stretches for more advanced students.
Ready to channel your inner baddie? Hot Girl Sweat is a high-energy cardio dance class where we turn up the music and the confidence!
Expect easy to follow combos, good vibes and non-stop movement that gets your heart pumping!
Hot Girl Sweat
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