Pole Classes

Whether you’re looking to try a beginner-level class pole class, learn some new choreography or try something brand new, we have something just for you! (Complete descriptions on WellnessLiving)

Intro to Pole

NO prior experience required! Perfect for everyone new to pole dance, this class will teach you the basics. Get ready to dance and feel good in your body. 

Beginner

Completed Intro? Continue your pole journey with our Beginner class, where you'll learn fundamental moves to help build your upper body strength to complete beginner level tricks such as climbing, jasmine and brass hook. 

High Beginner

This class is for the dancer who is ready to begin inverting. We will focus on proper form for moves on spin and static pole where you will potentially be upside down. (Shoulder mount prep, butterfly, brass monkey, etc.)

Intermediate

This class is suitable for dancer who are comfortable learning sequences containing skills with 3 or less points of contact. 

Advanced

This class is suitable for dancer who are comfortable learning sequences containing ayeshas, aerial inverting and skills with 2 or less points of contact. 

Open Gym

This is YOUR time to continue exploring your pole journey. Come work on moves you've learned in class or try something new!

Specialized Pole Classes

  • Strength & Conditioning

    Want to level up your pole game? This class is designed to build strength with dancers in mind. (Beginner-friendly)

  • Spin Flow

    Interested in basework choreography with spin movements? Join us for Spin Flow, where you will learn on floaty low flow transitions on spin pole. (High Beginner Level+)

  • Devil in the Details

    Short, captivating choreos that emphasize musicality, texture and the subtle details that make movement mesmerizing. Perfect for dancers learning to develop their performance quality. (Beginner-friendly)

  • Active Flexibility

    Get bendy and strengthen your limbs while doing it. If you are looking to get your splits this year or nail some flexy moves on the pole, this class if for you. (Beginner-friendly)

  • Aerial Spin Pole

    In Aerial Spin Pole, learn beautiful floats, spins and aerial sequences on spin pole. (High Beginner Level+)

  • The Lair

    A moody, choreography based class that mixes floorwork, low flow and non-climbing moves. This class is for the dancer who wants to challenge themself to learn new techniques with or without heels. (High-Beginner Level+)

  • Intro to Heels

    This beginner-friendly pole class gently guides you through your first exploration in pole heels. Bring your own shoes or rent heels from us for class! (Beginner-friendly)

  • Embodied Flow

    Embodied Flow encourages you to move with mindfulness, tuning into your body's sensations, emotions, and natural rhythms through grounding exercises to awaken body awareness, intuitive movement drills to enhance fluidity, and breathwork techniques for deeper embodiment (Beginner+)

Off the Pole Classes (All Beginner-friendly)

Yin Yoga

"Flexibility & Release": A slow-paced practice where poses are held for extended periods to improve flexibility and relaxation.

ChairPlay

Step into the world of Chair Play—a seductive and empowering chair dance class designed to awaken your inner allure. Embrace your sensuality, learn captivating moves, and enjoy a confident, flirtatious vibe.

Get Out Your Head

Feel awkward and uncomfortable while freestyling? In this prompt based class, you will learn how to quiet that nagging voice in your head and tap into your body's natural rhythm. 

Intro to Floorwork

This class is for the complete beginner who is looking to learn floorwork basics!

Stretch

Shake the day's stress off in our weekly stretch class. This class is open to everyone, very beginner friendly with modifications to deepen stretches for more advanced students. 

Ready to channel your inner baddie? Hot Girl Sweat is a high-energy cardio dance class where we turn up the music and the confidence! 

Expect easy to follow combos, good vibes and non-stop movement that gets your heart pumping!

Hot Girl Sweat

Get unlimited access to each of these featured classes and more.

Unlimited Membership

Improve your practice at your own pace.

$160/Month